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Cap Barbell Solid Hex Single Dumbbell
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This is a hexhead dumbbell: hefty and solid and great for doing exercises. It's simple, it's made of metal. It won't break unless you are trying to destroy it.
30 pounds is a lot for a beginner, but if you can do 20 or 25-lb bicep curls or tricep kickbacks with ease, it's time to move up.
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